Titania
SleepRelaxLH

SleepRelaxLH

Sleep loss is a widespread problem with serious physical and economic consequences. Music such as nature sounds relaxation can impact upon physical, psychological and emotional states, which may possibly explain anecdotal reports of its success as a normal sleeping aid. However, there's a lack of systematic data on how widely it's used, why people opt for music as a sleeping aid, or that which music works; thus the inherent drivers to music-sleep effects continue to be uncertain. We investigated music for a sleep aid within the overall public with a mixed methods statistics paid survey (n = 651) which scored musicality, sleep habits, and also open text answers on which music can help sleep and why. In total, 62 percent of respondents stated that they used music to help people sleep. They reported fourteen musical genres comprising 545 musicians. Linear modelling detected stress, age, and music use because significant predictors of sleep quality (PSQI) scores. Regression tree modelling revealed that younger people who have higher musical engagement proved a lot more inclined to use music to assist sleep. Thematic analysis of their open text answers generated four themes that described why folks believe music can help sleep: music offers exceptional properties which stimulate sleep (Provide), music is part of a regular sleep routine (Habit), music induces a physical or state of mind conducive to sleep (Condition ), and music cubes an internal or external stimulation that would otherwise interrupt sleep (Distract). This survey offers new evidence in to the relationship between music and sleep in a population that ranged widely in age, musicalityand sleep habits and stress levels. Diversity was detected both in music choices, which represented idiosyncratic preferences rather than any musical structure, and at the reasons why music encourages good sleep, which went far beyond simple physical/mental relaxation.